High Protein Milk-free Wheat-free Brownies
from Patricia Kane, Ph.D.
First mix together:
2 boxes Arrowhead Mills Wheat Free Brownie mix
2 cups protein powder
1 cup organic freshly ground whole sesame, sunflower and flax seeds
1 cup organic freshly ground almonds
In another bowl mix: 4 large organic free range eggs
1cup or more rice or almond milk
1/2 cup organic cold-pressed oil
Pour liquid into dry mix and blend, adding more milk if needed to acquire the right consistency for brownies.
Add 3 cups chopped raw pecans (buy whole pecans and chop with a knife) to the combined mixture, then sprinkle some more chopped pecans on top.
Pour the mixture into an oiled 7″ by 11″ inch pan, place pan in the center of the oven and bake at 350 degrees for about 25 minutes. Allow brownies to cool before cutting into squares.
