Dr. Arturo M. Volpe

As a nutritionist I am very aware that some in my profession have a bad reputation for putting people on a long list of supplements that do little or no good. Whenever feasible, I always look for the smallest number of supplements that will do the job. Here are six supplements that I have found to be particularly effective either on their own or when taken with just a few other products.

If you like this article, post a comment below or email me and next month I’ll cover a few more of these supplements. There are probably a dozen more that could fit in this category.

1. BioEssence: immune system support
This was the first Chinese herbal combination I started to use in my practice based on the recommendation of a friend from Tennessee

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, Dr. Dan Kalb, who used to head the Family Practice department at St. Joseph Medical Center in Houston. It turned out to be incredibly effective for everything connected with the immune system. This includes rheumatoid arthritis, lupus, gout, skin disorders including eczema and psoriasis, not to mention allergies and asthma.

What amazed me the most about this herbal combination is that it does not work by suppressing the immune system, like western drugs for these conditions do, and has few or no side effects. I will not claim that is works in every case, but it does often enough, and when it does the results can be almost miraculous and remarkably fast.

Results I saw with this product gave me the incentive I needed to study Chinese herbal medicine, and I am glad I embarked on this project because it is now enabling me to help many more people in ways I couldn’t do before.
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Tags: ADD/ADHD, Anxiety, Constipation, Depression, Health, Immune System, Insomnia, Mental Health, Viruses
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Over the years a small but consistent number of people have always come to see me wanting to lose weight as their primary goal or one of multiple goals. I always tried to help these people and gave them diets I felt were healthy and could help them achieve their weight loss goals.

Even though we all know how difficult it is to lose weight and keep it off

, I felt that my results in this area were often unsatisfactory. In time it became evident that, to be successful, people need more than just a diet outline. They need specific guidelines, resources to help them select and prepare their meals, and a structure to monitor their progress and support them if something goes wrong. This is more than a single practitioner like me with a busy practice can put together.

Last fall I was approached by an Australian company that offers a weight-loss program called Ultra Lite exclusively through doctors.  You can read about this company and their program here: http://www.weightlossforlife.info. This company has been in operation for more than ten years and has an impressive track record of success.
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Tags: Weight Loss
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When it comes to maintaining or regaining health, nothing plays as important a role as proper mineral balance in the body. Although we no longer hear much about it

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, leading experts in the field of nutritional medicine sounded the alarm as early as the 1930’s and 40’s: modern agricultural practices were depleting the soil, generating widespread mineral deficiencies and imbalances. This in turn left us vulnerable to weakened immunity, digestive and nervous system disorders, and more. When combined with the dramatic spread of environmental chemicals and other toxins over the past half century, the recipe for disaster is complete.

Those sounding the alarm were the likes of Henry Bieler, MD, and Max Gerson, MD. Dr. Bieler wrote the book “Food is Your Best Medicine.” He believed in drug-free medicine and was well-known at the time for being the personal physician to Greta Garbo and other stars. He was also known because his patients had a habit of living well into their nineties. Dr. Gerson authored “A Cancer Therapy.” He used food, vegetable juices, and little else to successfully treat diseases ranging from migraines to diabetes and even cancer.

Mineral supplements can help correct deficiency in some instances; however, many essential minerals are poorly absorbed from supplements. In addition, manmade supplements that are not properly balanced can aggravate any existing imbalance. The bottom line is that only natural unprocessed foods contain minerals in optimal ratios and, in fact, the body is ideally suited to absorb minerals from food rather than supplements.
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Tags: ADD/ADHD, Allergies & Asthma, Anxiety, Arthritis, Cancer, Cholesterol, Constipation, Depression, Diabetes, Diet, High Blood Pressure, Immune System, Insomnia, Natural Food Resources, Osteoporosis, Skin Conditions, Weight Loss
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