Amla, an ancient remedy from India making a major comeback on the wings of modern science

Amla is a berry that is native to the Indian subcontinent and neighboring areas. It has a long history of medicinal use as a remedy for everything from vision problems, to almost every digestive complaint, allergies, low immunity, and even hormonal imbalance in women.

A flurry of recent research has given a new scientific validation to this unique healing berry. Among other things, it was found to be one of the most potent antioxidants known. When compared to 1,000 herbs with well-established antioxidant properties, it was found to be among the top four in terms of beneficial effects and the ability to prevent cell-damaging effects from the strongest oxidants and carcinogens.

Amla was found to protect the liver from oxidative damage caused by chemicals or alcohol. It was found to protect the skin from ultraviolet radiation, thus slowing aging of the skin and – of course – preventing skin cancer. In studies performed on diabetics, it was found to protect the heart as well as the kidneys. Read More »

Health brief: Cleanse your liver for better health

As we age and with continuous exposure to a toxin-laden environment our livers become overworked, and eventually inefficient and toxic. This leads to a host of vague symptoms that are hard to define and often do not fit neatly into a medical diagnosis. They range from fatigue to weight gain, especially weight gain around the waist, and can include a foggy brain

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, headaches, poor sleep, and more.

Freshly squeezed vegetable juice is a very effective tool for cleansing and regenerating the liver. The “CBC cocktail” below was designed specifically for this purpose. It works very well and it tastes much better than the recipe might suggest. I recommend it! Here’s how to make it:

  • 2 organic medium carrots, no tops
  • 3 medium organic beets, green tops and stem included
  • 1 medium organic cucumber
  • 1 peeled clove of organic garlic

Drink within 20 minutes of juicing. You may add good quality sea salt and a squeeze of lemon to taste.

Health brief: SAMe protects liver from chemotherapy

Many of the side effects from chemo and the long-term adverse effects on health these drugs can cause are a result of their high levels of toxicity to the liver. In a recent Italian study the supplement SAMe was given to patients undergoing chemotherapy for colon cancer.

Though SAMe is mostly known as a natural antidepressant, it helps promote methylation – a natural process the liver uses to eliminate toxins. In the study, patients who received SAMe experienced milder side effects from chemo and liver function tests remained at or closer to normal.

A concern often voiced by specialists is that supplements like SAMe could

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, while moderating side effects, also reduce chemo’s effectiveness in killing cancer cells. However, the study found that this was not the case. Not only, but since patients were able to tolerate the chemo better there was less need for course delay or dose reduction, two common causes of treatment failure (Vincenzi, Santini, et al, Expert Opin Drug Safety, 2011 March 15).

Your liver: the key to good health

About a year ago I attended a conference on autism at which a key speaker opened his remarks by asking what did breast cancer, Alzheimer’s disease, heart disease, obesity and autism all have in common. Most of the audience, made up entirely of doctors and nutritionists, looked puzzled and there were quite a few blank stares as people struggled to find an answer. When the answer was finally given it came as quite a surprise to many: a faulty liver!

How can this possibly be? It is because the liver is the most metabolically active organ in the body. It is where fat and calories are burned. It is also where toxins from the environment and those the body itself produces are processed so that they can be excreted from the body. If the liver doesn’t do this job well toxins will be retained and, over time, cause damage to the brain, heart, breasts or any other organ or part of the body.
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