Restricting Carbohydrates Can Decrease Risk of Heart Disease
Diane Schwarzbein, MD is an endocrinologist and the author of an excellent book, “The Schwarzbein Principle.” In a recent interview she related the remarkable story of how she went from being a conventional physician to embracing nutritional medicine. Dr. Schwarzbein worked with a group of adult diabetics who were highly motivated to control their disease and their increased risk of heart disease through diet. Gradually, through trial and error – and very cautiously at first – she came to realize that the high-carbohydrate/low-fat diets commonly recommended today were counterproductive. Her patients were actually getting worse. Although “low-fat” may sound good (many of us are trying to lose fat, after all), carbohydrates such as pasta, breads and other starches are nothing other than sugar molecules bound together in long chains. They are broken down and converted back to their sugar building blocks through the digestive process. Sugar has a dual action in the body: it raises insulin levels in the blood and promotes inflammation, thereby aggravating two known risk factors for heart disease. In addition, the body can only store minute amounts of sugar once its immediate energy needs have been met. Excess sugars are converted in the liver to triglycerides or cholesterol, and particularly to LDL, the “bad” cholesterol. Triglycerides are the type of fat that is stored in the body and are, themselves, a risk factor for heart disease. Once Dr. Scwharzbein began to recommend a more balanced diet that restricted carbohydrates and included more fat and protein, her patients began to improve. They lost weight, their cholesterol levels normalized, their diabetes was controlled and their risk of developing heart disease was lowered. Other factors, including exercise and nutritional supplements, also proved beneficial.
1. N Engl J Med 2000;343:1139-1147, 1148-1155 and 1179-1182; Free Rad Biol Med 2000;28(12):1717-1725; Diabetes Care 1991;14:173-194.
2. A great deal of the research on homocysteine is reviewed in the book “The Homocysteine Revolution” by Kilmer McCully, M.D.. According to some experts, the recent decline in heart disease may be attributable to the increased use of multivitamin supplements that may help lower homocysteine levels by supplying adequate amounts of B vitamins
