Carb-free comfort

‘Carb-Free Comfort’ is a collection of recipes compiled by Elizabeth Caldwell to help those challenged with cutting carbs from their diet. Elizabeth was put on a diet free of all simple carbs but could not stay on it until she started adapting familiar ‘comfort food’ recipes that she missed. In this way she was successful in avoiding simple carbs and staying on the diet, and in the process regained her health.

The cookbook also contains tips for using organic ingredients and substitution ideas for those with allergies. It has 39 dessert recipes made with acceptable sweeteners.

Elizabeth has shared two of her recipes, below. If you are interested in the cookbook, call her at 512.567.1075, email her at or visit the website at

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