Healthy Holiday Dessert
December 22nd, 2002
from Designs For Health Weekly
1/2 cup frozen berries
1/2 cup rice or almond milk
1 to 2 teaspoon of phosphatidyl choline (this is necessary to obtain the right consistency, can be found at health food stores)
1 teaspoon xylitol (a healthy sweetener, can be found at health food stores)
1 teaspoon inositol (can be found at health food stores)
Blend until you obtain the consistency of ice cream
