Dr. Arturo M. Volpe

contributed by Allison Plesko

 The many benefits of Cilantro include:

• Helps eliminate from the body heavy metals such as mercury, lead, and aluminum from the body
• Oils contain digestive enzymes assisting with digestion and nausea
• Anti-Bacterial properties- contains Dodecenal which has been shown to fight salmonella
• Anti-Inflammatory effects
• Naturally contains iron, magnesium and dietary fiber
• Immune boosting properties
• Raises good cholesterol and lowers bad cholesterol
• Assists with urinary tract infections
• Lowers blood sugar
• Contains phytonutrients and flavonoids such as Quercetin, which helps the body fight free radicals

 

Cilantro Pesto

Ingredients:

Enough cilantro (not packed down) to fill blender

2 Tablespoons olive oil

2 lemons or limes, juiced

2-5 cloves garlic, pressed

sea salt to taste

1/2-1 cup walnuts (or preferred nut or seed)

How to make it:

1. Put in blender and process until course.

2. You may have to stop it and push it down with a spatula.

3. Enjoy with gluten free crackers or chips.

 

Apple-Pear-Cilantro Smoothie

Ingredients:

1 small, ripe, organic red apple of your choice

1 small, ripe, organic pear of your choice

2 large handfuls of organic cilantro leaves

1 large handful of organic mixed greens

1-2 teaspoon honey or agave nectar

2 cups pure water (can use coconut water)

1 tablespoon of protein powder- gluten free (Pro Zone Vanilla)

(Optional- honey or agave nectar to taste)

How to Make:

1. Wash and core pear and apple, leaving the peels on them.

2. Wash cilantro well and place all ingredients in a blender.

3. Add protein powder and ice if needed.

4. May add honey or agave to your preferred taste.

5. Blend, pour into a glass and enjoy.

Tags: Diet, Gluten Sensitivity, Recipes | 1 Comment »